For most of us it is not so easy to catch up with the work after the weekly holidays which actually ends with the fun and freedom.

Even though someone loves his job, the angst of having to go back on regular work routine can make someone disorganized and put into trouble the whole day.It is explained by Richard Citrin, Ph.D., MBA, an organizational and consulting psychologist and author of “The Resilience Advantage.” And then one needs to spend the rest of the week playing catch up.

The work week will start whether someone like it or not. The adaption of some smart habits on the weekend days will set up one for a brighter, more efficient work week without really cutting into weekend rest and recreation time.

Here are some Tips and Tricks

Steal an Hour to Get Organized

Watching TV or a sports marathon ? Besides organizing the TODO things in the calendar app in your mobile or tablet.Trust me ,it will pay off. “Taking no more than an hour out from your Sunday to anticipate the week ahead and get organized will help you free up head space and reduce worry,” says Christine M. Allen, Ph.D., a psychologist, executive and coach. Use the calendar app,the emails and a notepad to make to-do list prioritizing the tasks which should be done first as the day starts.Rather than keeping the annoying chores for the last minute it should be done earlier on the weekend day. The load of laundry,the next week’s meal even deciding the work cloths all these help out someone to save times and coast through of the rest weekend.

Fill Your Plate With Healthy Food

Consuming rich, heavy food and alcohol on Sunday will sink you into a food coma that can leave you lethargic on Monday morning, explains Debra Nessel, RDN, CDE, a registered dietitian with Torrance Memorial Medical Center in Torrance, California.So,even it is the weekend you should maintain a proper diet.It is a combinations of three things which are delicious and each containing lean protein and complex carbs, delicious meals on Sunday and lots of high-fiber fruits and vegetables to aid digestion and leave you feeling full.alcohol is dehydrating which brings mental fog and sluggishness that intensifies stress .So in spite of having the cocktails fill your glass with plenty water.

Add Meaning to the Day

There would be no judgement if someone prefer spending sunday afternoon watching “Game of Thrones.” However the monday would be more energetic if someone pass the sunday doing something which is personally fulfilling-like going on nature hike or walking shelter dogs.Also you can plan a yoga session with friends or volunteering the community .These lends meaning to that day and resets one’s mental and spiritual batteries which makes more accomplished and inspired.

Concentrate on the Positive

A monday can be dreading because of a rough commute or crabby coworkers. Do not focus on these negative things .Instead,focus on something positive that may happen when you come to office . It can be that you have crack a new deal with a fresh idea or atleast get caught up on weekend gossip.Sometimes it happens that one does not likes his works these days.Then he should spend some time thinking what could help to enjoy the work more.Try recalling those days when you looked forward to your job and all the hard work it took to move up in your career. Ask yourself questions what is the reason that changed to this feeling.In the mean time also focus on the good thing of the job such as the salary, the occasional chance to travel or the officemates who never fail to crack you up.

Have Some Old-School Fun

You can play the old school days games ,invite friends and pull out the monopoly boards or poker or suggest a game of H-O-R-S-E with your kids. The founder of and author of “Personal Productivity Secrets ,Maura Thomas explains,“Games, hobbies and creative activities stimulate creative thinking, encourage single-tasking, clear your mind and improve your confidence”. A study published in Research in Organizational Behavior also says that Playing computer games, sports and other activities that promote fun are also linked to improved creativity.And these are the qualities that makes you feeling fresh on the day of work.These are not the works on the weekend but by these fun activities different parts of the brain stays active.

Set Yourself Up for Quality Sleep

Maybe it is your weekend so you would love to spend the whole night watching movie or chilling with friends .However a good night sleep is really necessary for a perfect starts on monday. It helps handles stress, puts more optimistic and energized.To prep for the shuteye you need on Sunday, try eating healthy, not-heavy meals and finishing your last meal two-and-a-half hours before you plan on turning in so the digestive process is underway, says Michael Breus, Ph.D., a sleep specialist and author of “The Power of When.” And others tips include getting involved in decent physical activity which will help improving sleep quality.

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